EASY VEGAN DIET

*SKIP ALL JUICES

• Water: Alkaline, Reverse Osmosis, Coconut

• Oils + Vinegar: Extra Virgin Olive Oil, Coconut Oil, Red Wine Vinegar,

• Seasoning: Spices, Nutritional Yeast, Himalayan Salt,

• Veggies: Ginger, Broccoli, Spinach, Mushrooms, Carrots

• Fruit: Bananas, Berries, Avocado, Unsweetened Coconut

• Grains/Carbs: Israeli Couscous, Oats, Quinoa

• Potatoes: Whole Peeled , Sweet, Red

• Omakase: Miso, Veggie Broth, Seaweed

• Nuts + Seeds: Almonds, Sunflower Seeds, Pumpkin Seeds

• Beans: Northern, Cannellini, Black, Garbanzo, Edamame

• Milks: Soy, Oat, Coconut, Almond

• Proteins: Beans, Hummus, Tempeh

• Tea: Ginger, Chamomile, Peppermint

eating at restaurants with your sangha is always allowed. keep it real when ordering. try not to get greasy food.

Auromère x Ayurvedic Health Products

Fat and the Moon Products

Life Extension Supplements